Providing you with a safe space to relax

We will work together on a customized wellness plan to strengthen your overall vitality. Staying at the forefront of massage therapy research, I am dedicated to educating and empowering you on your journey to a better self.

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Awakened
Revitalized
Empowered

Massage Therapy Services

Also learn more about our Energy Offerings!

With a deeper healing focus in mind, these sessions are designed to bring you relief. Whether dealing with migraines, knots, chronic pain, or issues with joint range of motion, this is our answer for you.

We will start with a discussion about any areas of concern, then customize the session with those in mind. Our deep tissue massage paired with myofascial release, trigger point therapy, and pin/stretch movements are used to bring maximum therapeutic effect. These modalities help bring healthy blood flow and stimulation to break up any points of adhesion. Add ons available are cupping, red light therapy, scraping tools, steam towels, or a local CBD oil to enhance the experience.

Signature Therapeutic Massage

Looking for a full body experience that will bring you to a place of ultimate relaxation? This is it!

Each session is tailored to your needs, blending techniques that soothe the nervous system, ease tension, and encourage a sense of balance and well-being. Welcome to a deeply calming and supportive experience. With a gentle, intuitive approach, I will guide the body out of stress and into a state of rest and restoration. My goal is to provide a space where you can fully relax, reconnect with yourself, and leave feeling renewed.

Signature Rejuvenation Massage

CranioSacral is a profound, non-invasive approach with a focus on the central nervous system. Using a light touch equal to the weight of a nickel, the therapist will tune into the body's natural rhythms to release tension deep in the nervous system, balancing your system, and supporting the body’s healing ability.

CST is effective for relieving stress, reducing overall body pain, misalignments from concussions or other cranial/sacral injuries, TMJ pain, migraines, and fosters a deep sense of relaxation and inner stillness. While it is a subtle approach, it is often found to be powerfully restorative.

Craniosacral Sessions

Prenatal session

A soothing massage geared towards relieving pregnancy discomfort, increasing circulation, reducing fatigue, and other benefits. Proper positioning with bolstering is provided for the client to lie belly down comfortably.

Hot steam towels, soothing aromatherapy, and warming infrared light available to expand the experience.

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Add-ons Available

Cupping is one of the oldest forms of treatment in the world! There’s a reason they’ve been around this long. Silicone or plastic cups are suctioned to the skin, let to rest and bring blood flow to the surface underneath the cups. Gliding strokes are then used along the full muscle. Cupping is shown to improve cellular immunity, reduce pain, and relieve the peskiest of deep knots.

Cupping Therapy

Red Light Therapy

Red light therapy can be used to spot treat any achy or inflamed muscles. This therapy is known to reduce inflammation in cells, increase blood circulation, and decrease overall muscle soreness. This also adds an element of heat to penetrate to deeper tissue levels. A wonderful, noninvasive way to get achieve deeper results.

Steam towels or hot stones are available for any session. (Hot stones must be booked with prior notice.)

Heat add on’s are wonderful for any type of session. Wrap up and relax into the sensation of warmth with steam towels, most commonly used on the neck or feet. While smooth basalt stones are used to glide across the skin, bringing relief from tension and can be helpful for chilly extremities.

Heat Therapy

At The Strong Touch, we exclusively use products lovingly crafted by Spirit of the Herbs, a locally sourced brand based in Denver. Whether you choose a high-CBD massage oil, a cooling CBD Tigress Balm, or one of their delicious herbal CBD teas, each option is designed to elevate your experience and support deeper relaxation.

From them directly", “We use organic, locally sourced materials and create items with positive energy and love. We work as a small team of friends in Denver, CO to handcraft small batches of each item with intention. These boutique CBD body products are made with the empowerment of the fellow human in mind, from our hearts to yours.”

CBD Oils or Tea

Focus Session

Having an issue that doesn’t seem to be going away? Come in for a quick, 30 minute session where we will focus specifically in that area. This is also wonderful option for a tune-up between your regularly scheduled, longer sessions.

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Where It All Began

One day, after dealing with sharp back pain, I intuitively gave myself a massage—and the relief was immediate. It was a moment of clarity: I knew I’d found my calling. That same week, I enrolled at the Berkana Institute of Massage Therapy, and after a truly life-changing experience, I graduated as salutatorian in 2021. I’ve been proudly serving clients in Louisville and the surrounding areas ever since!

The practice has evolved from a foundation in deep tissue massage—focused on relieving muscle tension, correcting postural imbalances, and empowering clients through anatomy education—to a more holistic approach that also supports the nervous system. I integrate techniques that help regulate stress responses, calm the body, and restore balance from the inside out. Whether you're seeking relief from chronic pain or a deeper sense of ease and connection, my goal is to help you live a healthier, more resilient, and pain-free life.

When I’m not with clients, you can find me spending time with my two dogs, exploring new hobbies, diving into bodies of water, frolicking in the mountains, or dancing to some incredible live music.

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